Life After Trauma with Jess Vanrose

Life After Trauma is a trauma-informed podcast for women navigating life after survival — or still finding their footing within it. Hosted by Jess Vanrose, this space offers gentle conversations around healing, nervous system regulation, identity, and learning how to be with yourself again. No fixing. No rushing. Just honest presence, shared slowly.

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Reflections with Jess are short, hush-toned check-ins—just you and Jess, heart to heart. Press play when you want something tender, honest, and close.

Connect with Jess on Instagram

Connect with Jess on Instagram


as seen on…

Insight Timer · Meditation Teacher

Emotional Wellness, Conscious Relationships & Healing Patriarchy · “Together We FEEL” Panel Show

From Survival to Self: Jess Vanrose’s Journey of Healing · Flying Upstream Podcast

Navigating the Expectations of Womanhood · “Together We FEEL” Panel Show

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