Life After Trauma with Jess Vanrose

Life After Trauma is a trauma-informed podcast for women navigating life after survival — or still finding their footing within it. Hosted by Jess Vanrose, this space offers gentle conversations around healing, nervous system regulation, identity, and learning how to be with yourself again. No fixing. No rushing. Just honest presence, shared slowly.

Browse the full library ↓

See all episodes

Reflections with Jess are short, hush-toned check-ins—just you and Jess, heart to heart. Press play when you want something tender, honest, and close.

Connect with Jess on Instagram

Connect with Jess on Instagram

View fullsize If you’ve been feeling overstimulated, emotionally stretched, disconnected from yourself, or simply in need of a reset, this is for you. Rest & Reset returns with another guided meditation experience created to help you slow down, regulate
View fullsize serving 80s mall arcade energy ⚡️
View fullsize Happy Mother’s Day to the best mom a girl could ask for! 🌸🌷💕 I am so grateful for all the moments we’ve had. Laughing until tears were streaming down our faces. Always being so loving and accepting of our friends, partners, even rando
View fullsize Dear apartment, You held versions of me I had to outgrow. You watched me through heartbreak, healing, loneliness, laughter, reinvention, ordinary Tuesdays, and nights that changed me. In the near decade I spent here, I became a woman who not only
View fullsize She’s been through it… but she’s still here. Feeling a little more like myself today, and a little more excited for the life waiting ahead. ✨

as seen on…

Insight Timer · Meditation Teacher

Emotional Wellness, Conscious Relationships & Healing Patriarchy · “Together We FEEL” Panel Show

From Survival to Self: Jess Vanrose’s Journey of Healing · Flying Upstream Podcast

Navigating the Expectations of Womanhood · “Together We FEEL” Panel Show

When Holding It All Together Stops Working: Returning to Presence After Survival Mode · Elsplend Realities Podcast

more ways to listen

One tap helps the show reach the women who need it most.

Follow on Spotify
Subscribe on Apple Podcasts
Watch on YouTube