rest & reset at home
Welcome, I’m so glad you’re here.
This private page has everything you need for our live Rest & Reset At Home experience, including your workbook, event link, preparation notes, and gentle reflection prompts for before and after our time together.
You don’t need to prepare perfectly. You don’t need to arrive calm.
You’re simply invited to arrive as you are.
Download Your workbook
Your workbook is here to support quiet reflection before, during, and after the experience.
You may want to print it, or simply keep it open and write your reflections in a journal.
Prepare Your Space
Before we begin, you may want to gather:
A blanket, pillow, or anything that helps you feel supported
A comfortable place to rest: yoga mat, couch, bed
A journal and pen
Water or tea
Headphones, if available
Soft lighting, if that feels good to you
You are welcome to participate seated, lying down, or in any position that feels supportive for your body.
Event Details
Rest & Reset At Home
Tuesday, June 23, 2026
7:00 PM – 8:00 PM ET
Location: Online via live video session
Please plan to join 5–10 minutes early so you have time to settle in.
Join the live session here:
https://riverside.com/studio/jessica-vanroses-studio?t=e759e127197f2e3cc2b1
Please use the same name you registered with when joining the session.
You are welcome to have your camera off.
This is a live experience and no replay will be provided.
Before We Begin
Take a few moments before the session to gently check in with yourself.
You may want to reflect on one or two of these prompts:
What am I carrying into this space today?
What does my body or nervous system seem to be asking for right now?
Where have I been feeling stretched, tense, rushed, or disconnected?
What would it feel like to soften, even slightly?
What intention do I want to bring into this experience?
There is no right answer. Let this be simple.
Optional Event Playlist
To help you create a calming atmosphere at home, I’ve included the Rest & Reset playlist below. If music feels supportive to you, you’re welcome to play it softly in the background during the event. You’re also welcome to enjoy the experience in silence.
Post-Session Reflection
When you feel ready, you may want to sit with one or two of these prompts:
What did I notice in my body during or after the experience?
What softened, shifted, or became clearer?
What part of me needs tenderness right now?
What do I want to carry with me from this reset?
What is one small way I can support myself tonight or tomorrow?
need help?
For event-related support, please email me at hello@jessicavanrose.com and include Rest & Reset At Home in the subject line.
during the session
This is a gentle, trauma-aware space. You will never be required to share or speak.
During the welcome, intention setting, journaling, reflection, and optional sharing, you are welcome to have your camera on or off.
During the guided meditation portion, I’ll invite everyone to turn their cameras off. This is to help create a more private, supportive experience where you can fully settle into your own space without feeling watched or needing to perform rest.
You are welcome to:
Keep your camera on or off during the non-meditation portions
Turn your camera off during the guided meditation
Stay muted unless invited to share
Step away if needed
Adjust your position at any time
Participate in the way that feels most supportive to you
Rest & Reset is a supportive wellness experience. It is not therapy, counselling, medical care, or crisis support.
After the Session
After our time together, give yourself a little space before rushing back into the rest of your evening.
You may want to:
Drink water or tea
Eat something nourishing
Journal for a few minutes
Take a slow walk
Keep your evening quiet, if possible
Let the experience settle without needing to analyze it right away