Rest & Reset At Home: June 23, 2026
A live guided nervous system reset from the comfort of your own space.
There is a moment, in the midst of a full life, where your body quietly asks you to slow down.
Not later.
Not when everything is done.
Now.
Rest & Reset At Home is a live guided experience created to meet you in that moment, from the comfort of your own space.
A place to soften, settle, and come back to yourself.
This 60-minute online gathering is designed to help you release tension, quiet the noise of the mind, and reconnect with a deeper sense of calm, steadiness, and inner presence.
You’ll be guided through a gentle, trauma-aware experience that can be done seated, lying down, or in whatever position feels most supportive for your body. You’ll be invited to slow your breath, soften your pace, and allow your body to unwind without pressure, without performance, and without expectation.
The experience includes:
• A welcoming orientation to help you arrive and feel at ease
• A guided settling practice focused on breath, grounding, and rest
• Time for journaling or quiet reflection using a downloadable workbook
• Optional space for brief sharing, always by choice
• A closing moment to gently transition you back while holding onto a sense of steadiness
After registration, you’ll receive access to a private event page with the live session link, your downloadable workbook, preparation details, and optional reflection prompts to support you before and after the experience.
Whether you’re feeling stretched thin, navigating a lot, or simply craving a moment to pause, this is a space where nothing is asked of you, and everything is allowed to soften.
You’ll leave with a sense of steadiness you can return to, even in the middle of a busy day.
You are invited to bring a blanket, pillow, journal, pen, water or tea, and anything else that helps your space feel comfortable and supportive.
All levels welcome. No prior meditation experience needed.
This is a live 60-minute experience. There will be no replay, so you’re invited to set aside this hour as an intentional pause for yourself.
Event Details
Rest & Reset At Home
Tuesday, June 23, 2026
7:00 PM – 8:00 PM ET
Location: Online via live video session
A limited number of accessible rate tickets are available to help reduce financial barriers.
Please reach out through the contact form if you require assistance.
After checkout, you’ll receive access details for the private event page, including the live session link and workbook download.
A live guided nervous system reset from the comfort of your own space.
There is a moment, in the midst of a full life, where your body quietly asks you to slow down.
Not later.
Not when everything is done.
Now.
Rest & Reset At Home is a live guided experience created to meet you in that moment, from the comfort of your own space.
A place to soften, settle, and come back to yourself.
This 60-minute online gathering is designed to help you release tension, quiet the noise of the mind, and reconnect with a deeper sense of calm, steadiness, and inner presence.
You’ll be guided through a gentle, trauma-aware experience that can be done seated, lying down, or in whatever position feels most supportive for your body. You’ll be invited to slow your breath, soften your pace, and allow your body to unwind without pressure, without performance, and without expectation.
The experience includes:
• A welcoming orientation to help you arrive and feel at ease
• A guided settling practice focused on breath, grounding, and rest
• Time for journaling or quiet reflection using a downloadable workbook
• Optional space for brief sharing, always by choice
• A closing moment to gently transition you back while holding onto a sense of steadiness
After registration, you’ll receive access to a private event page with the live session link, your downloadable workbook, preparation details, and optional reflection prompts to support you before and after the experience.
Whether you’re feeling stretched thin, navigating a lot, or simply craving a moment to pause, this is a space where nothing is asked of you, and everything is allowed to soften.
You’ll leave with a sense of steadiness you can return to, even in the middle of a busy day.
You are invited to bring a blanket, pillow, journal, pen, water or tea, and anything else that helps your space feel comfortable and supportive.
All levels welcome. No prior meditation experience needed.
This is a live 60-minute experience. There will be no replay, so you’re invited to set aside this hour as an intentional pause for yourself.
Event Details
Rest & Reset At Home
Tuesday, June 23, 2026
7:00 PM – 8:00 PM ET
Location: Online via live video session
A limited number of accessible rate tickets are available to help reduce financial barriers.
Please reach out through the contact form if you require assistance.
After checkout, you’ll receive access details for the private event page, including the live session link and workbook download.