When You’ve Been Holding It All Together is a gentle, trauma-informed meditation series created for moments when your nervous system feels overwhelmed, braced, or exhausted from carrying too much.
This series is for those who may still be in survival mode — or moving in and out of it — and are looking for support that doesn’t push, fix, or rush the process. Each meditation offers a calm, grounded place to pause, reconnect with your body, and meet what’s present with care.
Designed as a complete nervous system regulation arc, these practices are meant to be experienced together or returned to individually, depending on what feels most supportive in the moment.
What’s Included
This digital series includes 11 audio tracks:
1 Welcome audio
A gentle introduction to the series, including how to use the practices and move through them at your own pace.5 Guided Meditations with music
Supportive, immersive practices accompanied by gentle background music.5 Guided Meditations without music
The same practices offered without music, for those who prefer a quieter listening experience or want more flexibility.
Each meditation is approximately 10–13 minutes and can be revisited whenever you need.
How you’ll receive it
This is a digital download.
After purchase, you’ll receive an email with access to all audio files
Files can be saved to your device for lifetime access
Listen anytime, anywhere — without an app, subscription, or interruptions
a note about use & support
This series is not meant to replace therapy or medical care. It’s a supportive resource designed to help you gently regulate, reconnect, and create moments of steadiness in your day.
You’re encouraged to move slowly, take breaks, and use only what feels supportive.
Please note: Due to the nature of digital downloads, all sales are final. If you have any issues accessing your files, you’re always welcome to reach out for support.